Regulating Your Fear
As James Hollis also points out, 90% of the fears that obstruct us have their origins in our childhood where everything was overwhelming.
In this 8 week zoom workshop your King will face and integrate the parts of yourself that struggle with excess fear so that your fear returns to its appropriate place as your warning system,
and no longer dominates you.
Ending Self-Criticism and Self-Shaming
“The feeling of being rejected, disapproved of, or conditionally loved by one’s primary caregivers
is a monumental, long-lasting burden for a child to carry.
It produces chronic shame, guilt, and anxiety.
The child is blamed for doing something wrong
and in doing so learns to perceive themselves as being bad.”
― Darius Cikanavicius
Self-criticism and self-shaming is learned behaviour. It always comes from somewhere, even if we can't remember it's origins.
We do not need to live with self-criticism and shame.
In this 8 week zoom workshop your King will face and integrate the parts of yourself that criticise and shame you.
You will get to know this part of yourself
and your King will repurpose it so that you no longer attack and criticise yourself.